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Dec 22, 2021

We're spoiling you this season with an extra episode! Dr Rachel Evans is a therapist who specialises in disordered eating as well running her own podcast "Just Eat Normally", and she spoke to Kate and Holly about everything from developing disordered eating, to recovery, and what you can do if you or someone you love may be dealing with similar issues. 

The holiday season can be triggering for a lot of people, and we hope these resources might be of some use.

Find Rachel at or on Instagram

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